#RunningForTwo with Polyhydramnios

Before I get started, it is very important that anyone reading this understands the following: I am not a medical professional and the information in this blog entry is not and should not be taken as medical advice of any kind. The information in this blog entry is based on my health, fitness, and personal experience … Continue reading #RunningForTwo with Polyhydramnios

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Five Reasons Run/Walk/Run Is A LEGIT Running Method

Most people who know me, and most of my athletes, are aware that I support run/walk/run intervals as developed by Olympian Jeff Galloway. Not only can RWR intervals help you recover quicker, but they can also help you continue running when you're down for the count otherwise. I mean, if someone told me I had … Continue reading Five Reasons Run/Walk/Run Is A LEGIT Running Method

Yes, Running While Pregnant Is Safe For Me & The Baby

That photo above is me running in my first trimester (feeling nauseated but determined). I'll just get to the point though, y'all: You would not BELIEVE the amount of people who message me on Instagram and tell me I shouldn't run because "it can't be safe for the baby." Here are some stellar examples: You'll … Continue reading Yes, Running While Pregnant Is Safe For Me & The Baby

Some Not-So-Secret Secrets For Instagram Growth

Over the past couple of years, Instagram has established itself as the hub for small businesses and new brands to make a social name for themselves. From interaction to business profiles to sponsored posts, if you do not have your business and brand on Instagram, you're missing out big time. People have asked me how … Continue reading Some Not-So-Secret Secrets For Instagram Growth

Facebook Friend Requests Are Not The Same As Customer Leads

First off, I feel INSPIRED #af because I just got done teaching a three day course on attraction marketing. I cannot help but share some of what we learned with you! Most importantly, Facebook friend requests are not the same as customer leads. Let's talk about some of the differences as we go into the … Continue reading Facebook Friend Requests Are Not The Same As Customer Leads