Five Reasons Run/Walk/Run Is A LEGIT Running Method

Most people who know me, and most of my athletes, are aware that I support run/walk/run intervals as developed by Olympian Jeff Galloway. Not only can RWR intervals help you recover quicker, but they can also help you continue running when you're down for the count otherwise. I mean, if someone told me I had … Continue reading Five Reasons Run/Walk/Run Is A LEGIT Running Method

Advertisements

The Power of 48-72 Hours

Ah, runners. We can be undoubtedly dedicated to our sport and our training (I'm trying to say that nicely, but what I really mean is that we don't know when to quit). Running long distances requires the mental stamina to push through physical pain, so we are used to working through pain vs. stopping to … Continue reading The Power of 48-72 Hours

Yes, Running While Pregnant Is Safe For Me & The Baby

That photo above is me running in my first trimester (feeling nauseated but determined). I'll just get to the point though, y'all: You would not BELIEVE the amount of people who message me on Instagram and tell me I shouldn't run because "it can't be safe for the baby." Here are some stellar examples: You'll … Continue reading Yes, Running While Pregnant Is Safe For Me & The Baby

Some Not-So-Secret Secrets For Instagram Growth

Over the past couple of years, Instagram has established itself as the hub for small businesses and new brands to make a social name for themselves. From interaction to business profiles to sponsored posts, if you do not have your business and brand on Instagram, you're missing out big time. People have asked me how … Continue reading Some Not-So-Secret Secrets For Instagram Growth

Facebook Friend Requests Are Not The Same As Customer Leads

First off, I feel INSPIRED #af because I just got done teaching a three day course on attraction marketing. I cannot help but share some of what we learned with you! Most importantly, Facebook friend requests are not the same as customer leads. Let's talk about some of the differences as we go into the … Continue reading Facebook Friend Requests Are Not The Same As Customer Leads

An Open Letter To My Future Team Members: This Is My Pledge To You

So many of you know by now that I'm not all for feeding prospective team members lines of bullshit over and over. That I don't subscribe to taunting others with stories of million dollar earners and teams of 4000+ members. That I despise making it look easy. I'm asked quite a bit, "So what do you … Continue reading An Open Letter To My Future Team Members: This Is My Pledge To You