Running With Kids & Respecting The Course

Before we get into this, you need to know I'm not talking about something on which I lack knowledge. I actually started running as a new mom, so I'm speaking from the perspective of someone who has run for leisure with a jogger (sometimes walked with the jogger) as well as someone who runs to complete … Continue reading Running With Kids & Respecting The Course

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Skinny? Nope. Strong.

Ok - before I get into this, you have to understand that I am not fishing for a compliment. I repeat: I am not fishing for a compliment. This isn't about how I look, this is about the repercussions of becoming so obsessive over it that you try a "diet" that is more harmful than … Continue reading Skinny? Nope. Strong.

Running Shoes: Meet Jennifer, The Creative Mind Behind RaceBibResale.com

A scenario no runner wants to think about, but has likely been in before: It’s race week. You’ve trained hard. You’re ready. You may even have your bag packed with gels and compression socks. And then...BOOM. Runny nose, fever, aches - you can’t make it. You’re out the entry fee. You’re sad. Runners have long … Continue reading Running Shoes: Meet Jennifer, The Creative Mind Behind RaceBibResale.com

“Why Don’t You List Your PRs?” – My Honest Answer

I'm a running coach. A legit one. I'm RRCA certified and have an LLC: Bold Speed Ahead. I'm also fully insured with general malpractice coverage among other things. You'll notice something missing from my page and social networks, though, that a lot of other coaches publicly and proudly display, like it's a business model: personal records. … Continue reading “Why Don’t You List Your PRs?” – My Honest Answer

Running Shoes: An Extra Mile with @hiphoprun Founders Freddie & Denise

A few moons ago, I was lucky enough to interview and become friends with the founders of the Bay Area's Hip Hop Run - Freddie & Denise (@hiphoprun). My first interview with them displays characteristics that I just knew would make their race a success: commitment to helping others, excitement to bring the community together, and … Continue reading Running Shoes: An Extra Mile with @hiphoprun Founders Freddie & Denise