#GAMEONPGH Training! Time Goals: Realistic vs. Unattainable

As we approach the new year, most of us are planning our races for 2017 and will likely begin training soon. When we start to plan race logistics, we also start to plan the almighty time goals. It can be tricky to differentiate between a goal that is realistic and a goal that you may … Continue reading #GAMEONPGH Training! Time Goals: Realistic vs. Unattainable

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Forget Pace – I’m Focused on Purpose

Before I get into this, understand that you can focus on both pace and purpose. This isn't "one is better than the other." This is more about my personal journey and where I've landed in the amazing, meaningful world of running. The truth is that I have spent so much time agonizing over being fast. I … Continue reading Forget Pace – I’m Focused on Purpose