Five Reasons Run/Walk/Run Is A LEGIT Running Method

Most people who know me, and most of my athletes, are aware that I support run/walk/run intervals as developed by Olympian Jeff Galloway. Not only can RWR intervals help you recover quicker, but they can also help you continue running when you're down for the count otherwise. I mean, if someone told me I had … Continue reading Five Reasons Run/Walk/Run Is A LEGIT Running Method

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The Power of 48-72 Hours

Ah, runners. We can be undoubtedly dedicated to our sport and our training (I'm trying to say that nicely, but what I really mean is that we don't know when to quit). Running long distances requires the mental stamina to push through physical pain, so we are used to working through pain vs. stopping to … Continue reading The Power of 48-72 Hours

Yes, Running While Pregnant Is Safe For Me & The Baby

That photo above is me running in my first trimester (feeling nauseated but determined). I'll just get to the point though, y'all: You would not BELIEVE the amount of people who message me on Instagram and tell me I shouldn't run because "it can't be safe for the baby." Here are some stellar examples: You'll … Continue reading Yes, Running While Pregnant Is Safe For Me & The Baby